I have been following some of the diet suggestions from Brendan Brazier, a vegan Canadian Ironman triathelete, and just ordered his cookbook, so I will report back when I get it. His website is:
http://www.brendanbrazier.com/index.html He has this vegan meal replacement product that uses hemp protein. Info is at:
http://www.myvega.com/main.asp Here's the cookbook:
http://www.amazon.ca/Thrive-Diet-Brendan-B... Thrive Diet (Paperback)
by Brendan Brazier (Author)
. . .
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:
- the best whole foods
- a 12-week whole foods meal plan
- over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods
- an easy-to-follow exercise plan that compliments The Thrive Diet
- environmental preservation—learn how The Thrive Diet can help
